Learn tribandh

TRIBANDH

LEARN MULA BANDH

LEARN UDDIYAN BANDH

LEARN JALANDHAR BANDH

Learn About Bandhas Of Yoga.

THE BANDHAS

Bandha is a term for the "body locks"in  yoga. specific bandhas are:-

1. MULA BANDHA:- Contraction of the perineum.

2. UDDIYAN BANDHA:- Contraction of the abdomen into the rib cage.

3. JALANDHAR BANDHA:- Tucking the chin close to the chest.

Yoga Timing.

TIMING FOR DOING YOGA:-


Yogasanas may be practiced at any time of the day except after meals. Considering our 

routine, early morning is most suitable as the stomach is sure to be empty. Evening time about 

three hours after lunch is also suitable for practice provided no additional food is taken in 

between. Following yogasanas will give a glowing skin:

Surya Namaskara, Simhasana, Sarvangasana, Halasana, Nadi Shodhana Pranayama, 

Kapalbati Pranayama, and Laghoo Shankhaprakshalana.

Surya Namaskar

Learn Surya Namaskar

Knowing Ashtanga Yoga.

THE ASHTANGA YOGA- Style of yoga.

The main syle of yoga is "ASHTANGA YOGA". It consists of  eight steps:-

1. YAMA :- Moral codes

2.NIYAMA :- Self-purification and study

3. ASANA :- Posture.

4. PRANAYAMA :- Breath control.

5. PRATYAHARA :- Withdrawing of the mind from the senses.

6. DHARANA :- Concentration.

7. DHYANA : Deep meditation.

8. SAMADHI :- Union with the object of meditation.

DEFINITION OF YOGA.

WHAT IS YOGA?...................

Yoga (Sanskrit: योग) is a commonly known generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Specifically, yoga is one of the six āstika ("orthodox") schools of Hindu philosophy. One of the most detailed and thorough expositions on the subject is the Yoga Sūtras of Patañjali, which defines yoga as "the stilling of the changing states of the mind" (Sanskrit: योग: चित्त-वृत्ति निरोध:). Yoga has also been popularly defined as "union with the divine" in other contexts and traditions. Various traditions of yoga are found in Buddhism, Hinduism, Jainism and Sikhism.