Yoga Timing.

TIMING FOR DOING YOGA:-


Yogasanas may be practiced at any time of the day except after meals. Considering our 

routine, early morning is most suitable as the stomach is sure to be empty. Evening time about 

three hours after lunch is also suitable for practice provided no additional food is taken in 

between. Following yogasanas will give a glowing skin:

Surya Namaskara, Simhasana, Sarvangasana, Halasana, Nadi Shodhana Pranayama, 

Kapalbati Pranayama, and Laghoo Shankhaprakshalana.