THE ASHTANGA YOGA- Style of yoga.
The main syle of yoga is "ASHTANGA YOGA". It consists of eight steps:-
1. YAMA :- Moral codes
2.NIYAMA :- Self-purification and study
3. ASANA :- Posture.
4. PRANAYAMA :- Breath control.
5. PRATYAHARA :- Withdrawing of the mind from the senses.
6. DHARANA :- Concentration.
7. DHYANA : Deep meditation.
8. SAMADHI :- Union with the object of meditation.
The main syle of yoga is "ASHTANGA YOGA". It consists of eight steps:-
1. YAMA :- Moral codes
2.NIYAMA :- Self-purification and study
3. ASANA :- Posture.
4. PRANAYAMA :- Breath control.
5. PRATYAHARA :- Withdrawing of the mind from the senses.
6. DHARANA :- Concentration.
7. DHYANA : Deep meditation.
8. SAMADHI :- Union with the object of meditation.
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